Recognize, release and surrender

Recognize, release and surrender on October 4, 2016 in Berkeley, CA : What are you holding onto that no longer serves you?
This is the first class of the series (four classes total), where you learn simple practices usi ng qigong, breath, deep listening, vibration of your own voice and story telling to recognize and release old patterns that no longer serve you. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.
In this first class we explore ways to recognize our body, how it acts when we are stressed out and learn to be aware of these signes.
Everyone is welcome! No previous meditation or singing experience required. We will meet once a week on Tuesdays for 4 weeks. You can join us for the full series or any of the classes separately.
Fee:
$80 for the entire series (4 classes)
$25 / class
bring a friend and save - $40 for 2 people
Organizer:
Minna Sivola is a certified Sound Practitioner. Minna has a private practice in Berkeley. She also offers sound meditation classes around the USA and Europe.
www.harmoniaalto.com
www.yoursoundconnection.org
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with breath, voice and soundWHEN:Tuesday October 4th 7:00 PM - 8:30 PMWHERE:Rudramandir
830 Bancroft Way
Berkeley, CA 94710COST:$25 for one person / $40 for two peopleFacebookBuy Tickets Now

What are you holding onto that no longer serves you?

This is the first class of the series (four classes total), where you learn simple practices using qigong, breath, deep listening, vibration of your own voice and story telling to recognize and release old patterns that no longer serve you. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.

In this first class ...read more

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