The Art of Being Human
Equanimity is seeing with the EYE of the Heart.
Learn to Meditate with iRest Yoga Nidra
Welcome to an 8 week class exploring the philosophy and experience of Meditation and Deep Well being, learn research based skills for self healing and transformation.
Class will be held once a week for eight weeks on Mondays from 11:00 to 1:00 Location will be emailed to you once your registration is confirmed.
Contact Jules for Registration. 415-500-1711
Join iRest Meditation teacher and Mindfulness Based Somatic Trauma Therapist Jules Alexander, for this experiential 8 week series to heal the past, deeply relax Now and create the future your heart desires.