Rudramandir on August 11, 2016 in Berkeley, CA : What are you holding onto that no longer serves you?
Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.
This is a series of four classes once a week on Thursdays starting on July 28 and ending August 18. Each class is different and can be taken separately.
This week (Aug 11) we start releasing energies from our body that no longer serve us. We will do more vigorous qigong practices, chant mantras and use guided meditation as tools for release. Finally we surrender to deeply relaxing sound sanctuary.
Everyone is welcome! No previous meditation or singing experience required.
Minna Sivola is a certified Sound Practitioner. She has a private practice in Berkeley, CA, and she offers sound meditation classes in corporations and yoga studios around the USA and Europe.
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with breath, voice and soundWHEN:Thursday August 11th 7:00 PM - 8:30 PMWHERE:Rudramandir
830 Bancroft Way
Berkeley, CA 94710COST:$25 for one person / $40 for two peopleFacebookBuy Tickets Now
What are you holding onto that no longer serves you?
Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.
This is a series of four classes once a week on Thursdays starting on July 28 and ending August 18. Each class is ...read more