Recognize, release and surrender

rudramandir-center-october-2016

Recognize, release and surrender on October 11, 2016 in Berkeley, CA : What are you holding onto that no longer serves you?
In this second class we connect with our mind. How do we create stories about life events or ours elves and is there a need to "change our mind"? We will start with gentle qigong practices to open our headspace. We stop to look into what is our story today and then continue to work with bija syllables to connect and release our patterns of thinking. Finally we surrender to deeply relaxing sound sanctuary and return to the story to check if there is another ankle to look at the same event. 
NOTE: this is your internal process, you don't need to share your own story, if you prefer not to.
Organizer:
Minna Sivola is a certified Sound Practitioner. She has a private practice in Berkeley. She also offers sound meditation classes around the USA and Europe. http://harmoniaalto.com/
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with breath, voice and soundWHEN:Tuesday October 11th 7:00 PM - 8:30 PMWHERE:Rudramandir
830 Bancroft Way
Berkeley, CA 94710COST:$25 for one person / $40 for two peopleFacebookBuy Tickets NowEvent Website

What are you holding onto that no longer serves you?

In this second class we connect with our mind. How do we create stories about life events or ourselves and is there a need to "change our mind"? We will start with gentle qigong practices to open our headspace. We stop to look into what is our story today and then continue to work with bija syllables to connect and release our patterns of thinking. Finally we surrender to deeply relaxing sound sanctuary and return to the story to check if there is another ankle to look at the same event. 
NOTE: this ...read more

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