Recognize, release and surrender

Rudramandir Center_August_2016

Recognize, release and surrender on August 4, 2016 in Berkeley, CA : What are you holding onto that no longer serves you?
Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds of singing bowls, drums, chimes, and tuning forks.
This is a series of four classes once a week on Thursdays starting on July 28 and ending August 18.
This week we continue to do exercises where we recognize how our mind is doing. How do we create stories about life events or ourselves and is there a need to "change our mind"?
We will start with gentle qigong practices to open our headspace. We stop to look into what is our story today and then continue to work with bija syllables to connect and release our patterns of thinking. Finally we surrender to deeply relaxing sound sanctuary.
Everyone is welcome! No previous meditation or singing experience required.
Minna Sivola is a certified Sound Practitioner. She has a private practice in Berkeley, CA, and she offers sound meditation classes in corporations and yoga studios around the USA and Europe.
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with breath, voice and soundWHEN:Thursday August 4th 7:00 PM - 8:30 PMWHERE:Rudramandir
830 Bancroft Way
Berkeley, CA 94710COST:$25 for one person / $40 for two peopleFacebookBuy Tickets Now

What are you holding onto that no longer serves you?

Come to experience how to recognize and release your old patterns that no longer serve you using variety of breathing and vocal practices, qigong, seed syllables, mantra, chanting, and story telling. We end the evening on a sound sanctuary surrendering to the soothing sounds ...read more

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