I am here to help guide and support you in a safe and sacred space to open your heart and empower your whole being with more passion and authenticity. My goal is to inspire awareness and intention in living and breathing in THIS body, right NOW, in this present moment. I am passionate about bringing mind and body together.
I am experienced in numerous modalities including Neuromuscular Therapy, Visceral Manipulation, Craniosacral Therapy, Deep Tissue, Myofascial Release, Shiatsu, Tui Na, Thai Massage, Chakra Balancing, Hot Stone, Stretch Therapy, Conscious Breathwork, Ayurvedic Consulting and Vishesh and Abyangha massage. I am also a Tantra Counselor, Reiki II Practitioner, and I integrate guided meditation, sound and light therapies in my practice. I am a University of Utah alumni and graduated with the Phi Kappa Phi Honor Society with a Bachelor’s degree in Spanish Language and Literature and special focus on Linguistics and Philology.
I have been practicing Yoga nearly all of my life, beginning at age 12 and am a certified Yoga Instructor and Somatics Movement Therapist (RYT200). My yoga practice includes Hatha, Iyengar, Ashtanga, Vinyasa, Tantra and Kundalini Yoga. I had been faithfully practicing organic and self taught yoga for 25 years before I was graced with an amazing traditional yoga teacher who hit the reset button in my life. “What has been seen cannot be unseen.” Since then, I have dedicated my life to the holistic and alternative health arena and to marry that with abundance and prosperity. My intention is to live a life well lived and true to Higher Self. To explore the infinite possibilities that accompanies living my truth on the razors edge.
“Truth is dangerous, but it is good.”
I integrate into my practice the 7 keys of Tantra that have been passed down to me from my beloved teachers, to allow for ease and grace of living life while diving into the depths of Divine Being that join Heaven and Earth in every present moment: Surrender, Awareness, Movement, Breath, Sound, Intention and Acceptance.
Since finding Tantra, I have learned to redefine the obstacles and conditioning that held me captive to restricted and unfulfilling life patterns and beliefs. I have learned to recreate and redefine the most challenging concepts that in many cases are handed down to us without fully understanding what they really mean and where they came from. Love, marriage, parenthood, Self, Other, just to name a few. When you give yourself permission to be totally free, then out of that freedom you are able to experience and share the true beauty and love that flows freely within you. Together we will explore this freedom that is always readily available to you just like the gentle breath that passes through each of your lips.
I believe that if we live in our truth, fully aware and responsible for ourselves, then we can create a synergistic, holistic and supportive environment to maximize our highest potentials.
"Let what you love be what you do...." ~Rumi
Blessings, Ariana Adara
Purely Therapeutic Offerings & Tantric Bodywork