Breema: Opening Up to This Moment

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Breema: Opening Up to This Moment on April 16, 2016 in Port Townsend, WA : We all need support to be more present, balanced and available each day, and to nurture ourselves in the midst of life's demands. By learning how to c ome to body-mind connection via practicing Breema in the nonjudgmental atmosphere of a class, we become more and more familiar with the experience of presence.
Breema is a comprehensive system that uses movement and touch, integrated with universal principles, to support becoming present and remaining present. The two movement components—Self-Breema exercises and Breema bodywork—are ideal venues for practicing body-mind connection in the direction of body, mind, and feelings working together in harmony. The mind becomes receptive, the feelings supportive, and the body more vital.
When body, mind and feelings work together in unity, we are present, and our activity nurtures rather than drains us. Practicing Breema brings increased flexibility, vitality, and a tangible sense of wholeness and aliveness, and the principles can be applied in any activity or situation of life.
No prior bodywork experience needed, but please be comfortable sitting and working on a carpeted floor.
To learn more about Breema in person before the workshop, come to our free "Experience Breema" evening on Friday, April 15 from 7-9pm, at the same venue.
For more information about Breema, visit our website, our Facebook page, or watch our videos on The Breema Channel on YouTube.
CE: 6 hours. The Breema Center is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider.
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We all need support to be more present each day.WHEN:Saturday April 16th 10:00 AM - 5:30 PMWHERE:Madrona MindBody Institute
310 Fort Worden Way
Port Townsend, WA 98368COST:$100 if paid by 4/1, $125 thereafterFacebookYouTube

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