Angamardana: The Ultimate Fitness

sandiegoangamardanafeb2017

Angamardana: The Ultimate Fitness on February 3, 2017 in San Diego, CA : Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
Dates & Timings:
Friday: February 3rd 6:00pm - 9:30pm
Saturday: February 4th 9:00am - 12:30pm
Sunday: February 5th 9:00am - 12:30pmEdit This Event

The Ultimate Fitness Session (Isha Hatha Yoga)WHEN:Friday February 3rd - Sunday February 5th WHERE:Baha'i Center
6545 Alcala Knolls Drive
San Diego, CA 92111COST:$250YouTubeBuy Tickets NowEvent Website

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the ...read more

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